April 29, 2023
Freedom Bulletin 166
The Freedom Bulletin 166
This Bulletin contains the following topics:
HEALTH - Muscle Soreness
QUOTES OVER COFFEE - By Mother Teresa
RECIPE - Zucchini Noodles with Pesto & Chicken
FREEDOM TECHNIQUE - The Deadlift
UPCOMING EVENTS - Laps for Life - Freedom Adventure - True Grit
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training