April 29, 2023
Freedom Bulletin 167
The Freedom Bulletin 167
This Bulletin contains the following topics:
HEALTH - Recovery
QUOTES OVER COFFEE - By Nelson Mandela
RECIPE - Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
FREEDOM TECHNIQUE - Whole-Body Workout
UPCOMING EVENTS -Laps for Life - Freedom Adventure - True Grit
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .