April 29, 2023
Freedom Bulletin 167
The Freedom Bulletin 167
This Bulletin contains the following topics:
HEALTH - Recovery
QUOTES OVER COFFEE - By Nelson Mandela
RECIPE - Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
FREEDOM TECHNIQUE - Whole-Body Workout
UPCOMING EVENTS -Laps for Life - Freedom Adventure - True Grit
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training