April 29, 2023
Freedom Bulletin 168
The Freedom Bulletin 168
This Bulletin contains the following topics:
HEALTH - Water
QUOTES OVER COFFEE - By Antoine de Saint-Exupery
RECIPE - Charred Shrimp, Pesto & Quinoa Bowls
FREEDOM TECHNIQUE - Core Conditioning
UPCOMING EVENTS - True Grit
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training