February 6, 2025
Egg & Chorizo Wraps
Egg & Chorizo Wraps
2 servings | 15 minutes
INGREDIENTS
- 6 ozs Chorizo (casing removed)
- 4 Egg
- 2 ozs Cheddar Cheese (shredded)
- 2 Brown Rice Tortilla
- 2 tbsps Cilantro (roughly chopped, optional)
METHOD
- In a large cast-iron skillet over medium heat, add the chorizo and break it apart until crumbled. Cook for about seven to nine minutes, until cooked through. Remove with a slotted spoon, set aside, and lightly wipe out the skillet with a paper towel.
- In a small bowl, whisk the eggs and add the cheese.
- In the same pan over medium heat, add the egg mixture and cook, stirring often with a spatula until fluffy and cooked to your liking.
- Divide the egg mixture into the tortillas and top with chorizo and cilantro. Enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is one tortilla.
- Dairy-Free: Omit the cheese or use nutritional yeast or dairy-free cheese instead.
- Additional Toppings: Salsa, avocado, black beans, onions, tomatoes, and/or bell peppers.
Nutrition Facts
(Amount per serving)
538 calories
27g fat
38g carbs
5g fiber
5g sugar
32g protein
399mg cholesterol
686mg sodium
5mg iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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