February 12, 2025
Mushroom & Chive Omelette
Mushroom & Chive Omelette
1 serving | 15 minutes
INGREDIENTS
- 1 tbsp Butter (divided)
- 2 cups Mushrooms (sliced)
- 1 tbsp Chives (chopped)
- 4 Egg
METHOD
- Heat half of the butter in a pan over medium heat. Add the mushrooms and cook for five to seven minutes until the mushrooms have softened. Add the chives and transfer to a plate to set aside.
- Whisk the eggs in a small bowl.
- Heat the remaining butter in the pan. Add the eggs and cook until almost set. Place the mushrooms on one half of the omelette and fold the other half over top. Remove from heat and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Dairy-Free: Use oil instead of butter.
- Additional Toppings: Add cheese and/or fresh herbs.
- Make it Fluffy: For a fluffier omelette, whisk the eggs with milk or water.
- More Veggies: Add spinach or kale.
- More Flavor: Add garlic, onions, red pepper flakes, hot sauce, and/or salt.
Nutrition Facts
(Amount per serving)
431 calories
31g fat
8g carbs
2g fiber
5g sugar
31g protein
775mg cholesterol
295mg sodium
5mg iron
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Turkey & Potato Breakfast Casserole 6 serving | 1 hora Ingredients 1 tbsp Extra Virgin Olive Oil (divided) 1 1/2 lbs Extra Lean Ground Turkey 1/4 tsp Sea Salt (divided) 2 Russet Potato (peeled, shredded, squeezed and drained of excess liquid) 1 1/2 cups Unsweetened Almond Milk 4 Egg 1/4 tsp Oregano 6 ozs Cheddar Cheese (shredded) Method Preheat the oven to 400oF (205oC). Use half the oil to grease a baking dish. Heat the remaining oil in a pan over medium-high heat. Add the turkey to the pan, breaking it up as it cooks. Drain any excess liquid, season with half of the salt, and transfer to the baking dish. Sprinkle the shredded potato evenly over the cooked turkey. In a bowl, whisk together the almond milk, eggs, oregano, and the remaining salt. Pour the mixture over all the ingredients in the baking dish. Sprinkle the cheese over top and bake for 40 to 45 minutes, or until golden brown and cooked through. Let it cool slightly before cutting into squares. Enjoy! Notes Leftovers: Refrigerate in an airtight container for up to three days. Serving Size: A 9- by 13-inch baking dish was used to make six servings. Dairy-Free: Use vegan cheese instead of cheddar cheese. Nut-Free: Use rice, coconut, or oat milk instead of almond milk. More Flavor: Add garlic when cooking the turkey. Additional Toppings: Serve with mixed greens or grilled vegetables. Nutrition Facts Amount per serving 349 calories 40gs protein 10gs carb 17gs fat
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