February 12, 2025
Mushroom & Chive Omelette
Mushroom & Chive Omelette
1 serving | 15 minutes
INGREDIENTS
- 1 tbsp Butter (divided)
- 2 cups Mushrooms (sliced)
- 1 tbsp Chives (chopped)
- 4 Egg
METHOD
- Heat half of the butter in a pan over medium heat. Add the mushrooms and cook for five to seven minutes until the mushrooms have softened. Add the chives and transfer to a plate to set aside.
- Whisk the eggs in a small bowl.
- Heat the remaining butter in the pan. Add the eggs and cook until almost set. Place the mushrooms on one half of the omelette and fold the other half over top. Remove from heat and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Dairy-Free: Use oil instead of butter.
- Additional Toppings: Add cheese and/or fresh herbs.
- Make it Fluffy: For a fluffier omelette, whisk the eggs with milk or water.
- More Veggies: Add spinach or kale.
- More Flavor: Add garlic, onions, red pepper flakes, hot sauce, and/or salt.
Nutrition Facts
(Amount per serving)
431 calories
31g fat
8g carbs
2g fiber
5g sugar
31g protein
775mg cholesterol
295mg sodium
5mg iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates