January 28, 2025
Air Fryer Green Pepper Tuna Melts
Air Fryer Green Pepper Tuna Melts
2 servings | 15 minutes
INGREDIENTS
- 2 cans Tuna (drained)
- 2 tbsps Red Onion (finely chopped)
- 1 stalk Celery (finely chopped)
- 2 tbsps Capers (chopped)
- 1/3 cup Mayonaise
- 1/2 tsp Black Pepper (freshly ground)
- 2 Green Bell Pepper (large, quartered, seeds and stem removed)
- 2 ozs Cheddar Cheese (shredded)
METHOD
- Preheat the air fryer to 375oF (190oC).
- In a bowl, combine the tuna, onion, celery, capers, mayonnaise, and black pepper.
- Stuff the peppers evenly with the tuna mixture and top with cheese.
- Place the stuffed peppers in the air fryer basket and cook for three to five minutes or until the cheese is melted. Enjoy!
NOTES
- Leftovers: Best enjoyed immediately or refrigerate in an airtight container for up to two days.
- Serving Size: One serving is equal to four pieces.
- Canned Tuna: One can of tuna is equal to 165 grams or 5.8 ounces, drained.
- More Flavor: Add parsley and/or dill. Add chopped pickles and hot sauce.
Nutrition Facts
(Amount per serving)
541 calories
39g fat
9g carbs
3g fiber
4g sugar
40g protein
103mg cholesterol
1048mg sodium
3mg iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .