January 28, 2025
Air Fryer Green Pepper Tuna Melts

Air Fryer Green Pepper Tuna Melts
2 servings | 15 minutes
INGREDIENTS
- 2 cans Tuna (drained)
- 2 tbsps Red Onion (finely chopped)
- 1 stalk Celery (finely chopped)
- 2 tbsps Capers (chopped)
- 1/3 cup Mayonaise
- 1/2 tsp Black Pepper (freshly ground)
- 2 Green Bell Pepper (large, quartered, seeds and stem removed)
- 2 ozs Cheddar Cheese (shredded)
METHOD
- Preheat the air fryer to 375oF (190oC).
- In a bowl, combine the tuna, onion, celery, capers, mayonnaise, and black pepper.
- Stuff the peppers evenly with the tuna mixture and top with cheese.
- Place the stuffed peppers in the air fryer basket and cook for three to five minutes or until the cheese is melted. Enjoy!
NOTES
- Leftovers: Best enjoyed immediately or refrigerate in an airtight container for up to two days.
- Serving Size: One serving is equal to four pieces.
- Canned Tuna: One can of tuna is equal to 165 grams or 5.8 ounces, drained.
- More Flavor: Add parsley and/or dill. Add chopped pickles and hot sauce.
Nutrition Facts
(Amount per serving)
541 calories
39g fat
9g carbs
3g fiber
4g sugar
40g protein
103mg cholesterol
1048mg sodium
3mg iron

Ingredients 1 large sweet potato, peeled, cut into 1/2" cubes 1 large red onion, finely chopped 3 Tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 2 (6- to 8-oz.) boneless, skinless chicken breasts 1/2 tsp. garlic powder 1/2 tsp. ground ginger 1 small garlic clove, finely chopped 1 lime, juiced 2 Tbsp. creamy peanut butter 1 Tbsp. honey 1 Tbsp. reduced-sodium soy sauce 1 Tbsp. toasted sesame oil 4 cups cooked brown rice 1 avocado, thinly sliced 2 cups baby spinach 1 Tbsp. finely chopped fresh cilantro 1 tsp. toasted sesame seeds

Ingredients 1 ½ tbs p sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes scrubbed and cut into wedges 1 lime cut into wedges 2 salmon fillets 250g purple sprouting broccoli 1 tbsp sesame seeds 1 red chilli thinly sliced (deseeded if you don't like it too hot)

Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
