January 28, 2025
Air Fryer Green Pepper Tuna Melts
Air Fryer Green Pepper Tuna Melts
2 servings | 15 minutes
INGREDIENTS
- 2 cans Tuna (drained)
- 2 tbsps Red Onion (finely chopped)
- 1 stalk Celery (finely chopped)
- 2 tbsps Capers (chopped)
- 1/3 cup Mayonaise
- 1/2 tsp Black Pepper (freshly ground)
- 2 Green Bell Pepper (large, quartered, seeds and stem removed)
- 2 ozs Cheddar Cheese (shredded)
METHOD
- Preheat the air fryer to 375oF (190oC).
- In a bowl, combine the tuna, onion, celery, capers, mayonnaise, and black pepper.
- Stuff the peppers evenly with the tuna mixture and top with cheese.
- Place the stuffed peppers in the air fryer basket and cook for three to five minutes or until the cheese is melted. Enjoy!
NOTES
- Leftovers: Best enjoyed immediately or refrigerate in an airtight container for up to two days.
- Serving Size: One serving is equal to four pieces.
- Canned Tuna: One can of tuna is equal to 165 grams or 5.8 ounces, drained.
- More Flavor: Add parsley and/or dill. Add chopped pickles and hot sauce.
Nutrition Facts
(Amount per serving)
541 calories
39g fat
9g carbs
3g fiber
4g sugar
40g protein
103mg cholesterol
1048mg sodium
3mg iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates