January 22, 2025
Bacon & Eggs Breakfast Box
Bacon & Eggs Breakfast Box
1 servings | 20 minutes
Ingredients
- 3 slices Bacon
- 3 Eggs
- 1 cup Broccoli
- 1 cup capsicum
METHOD
- Heat a skillet over medium heat. Cook the bacon for five minutes each side or until cooked to your desired crispiness. Transfer to a towel-lined plate to absorb any excess oil.
- Crack the eggs into a bowl and whisk well.
- Heat the same skillet over low-medium heat. Add the eggs and move them around with a spatula continuously until fluffy and barely set, about two minutes. Set aside.
- Wipe down the skillet and cook the spinach over medium heat until wilted, about one to two minutes. Add a few teaspoons of water to prevent sticking, if needed.
- Arrange the bacon, scrambled eggs, sautéed broccoli and capsicum. Enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Additional toppings: Avocado or sliced green onion.
Nutrition facts (per serving)
570 cal
46g fat
6g carbs
2g fiber
4g sugar
32g protein
63mg cholesterol
1330mg sodium
4mg iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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