August 15, 2024
Tuna Stuffed Capsicum
Ingredients
- 1 can Tuna (drained)
- 2 tbsps Mayonnaise
- 1/2 stalk Spring Onion (thinly sliced)
- 1 tbsp Parsley (chopped)
- 1 tsp Whole Grain Mustard
- 1 Red Capsicum (medium, halved)
Directions
- In a bowl, mix together the tuna, mayonnaise, green onion, parsley, and mustard.
- Portion into red pepper halves, and enjoy!
Nutrition Information - 1 Serving
- 366 Calories
- 23g Fat
- 8g Carbs
- 3g Fiber
- 5g Sugar
- 34g Protein
- 614mg Sodium
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
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