August 17, 2024
Freedom Bulletin #242
In this bulletin...
We discuss protein powder.
Protein is essential for the building and repair of the body, carbohydrates and fat are the energy source.
We don't really have a daily requirement for protein per se, what we have is a requirement for the 9 essential amino acids that are contained in the protein. These essential amino acids are not made by the body and have to be consumed externally...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .