August 17, 2024
Freedom Bulletin #242
In this bulletin...
We discuss protein powder.
Protein is essential for the building and repair of the body, carbohydrates and fat are the energy source.
We don't really have a daily requirement for protein per se, what we have is a requirement for the 9 essential amino acids that are contained in the protein. These essential amino acids are not made by the body and have to be consumed externally...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl