August 22, 2024
Smoked Salmon Cottage Cheese Bowl
Ingredients
- 1 cup Cottage Cheese
- ¼ Cucumber (medium, diced small)
- 1 1/2 tsps Capers (sliced)
- 1 1/2 tsps Shallot (finely sliced)
- 1 tbsp Pumpkin Seeds (toasted, chopped)
- 1 tsp Everything Bagel Seasoning
- 100g Smoked Salmon
Directions
- Divide the cottage cheese into bowls.
- Top with the remaining ingredients and enjoy!
Nutrition Information - 1 Serving
- 383 Calories
- 17g Fat
- 12g Carbs
- 1g Fiber
- 7g Sugar
- 45g Protein
- 1632mg Sodium
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .