August 22, 2024
Smoked Salmon Cottage Cheese Bowl
Ingredients
- 1 cup Cottage Cheese
- ¼ Cucumber (medium, diced small)
- 1 1/2 tsps Capers (sliced)
- 1 1/2 tsps Shallot (finely sliced)
- 1 tbsp Pumpkin Seeds (toasted, chopped)
- 1 tsp Everything Bagel Seasoning
- 100g Smoked Salmon
Directions
- Divide the cottage cheese into bowls.
- Top with the remaining ingredients and enjoy!
Nutrition Information - 1 Serving
- 383 Calories
- 17g Fat
- 12g Carbs
- 1g Fiber
- 7g Sugar
- 45g Protein
- 1632mg Sodium
Ingredients 1 large sweet potato, peeled, cut into 1/2" cubes 1 large red onion, finely chopped 3 Tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 2 (6- to 8-oz.) boneless, skinless chicken breasts 1/2 tsp. garlic powder 1/2 tsp. ground ginger 1 small garlic clove, finely chopped 1 lime, juiced 2 Tbsp. creamy peanut butter 1 Tbsp. honey 1 Tbsp. reduced-sodium soy sauce 1 Tbsp. toasted sesame oil 4 cups cooked brown rice 1 avocado, thinly sliced 2 cups baby spinach 1 Tbsp. finely chopped fresh cilantro 1 tsp. toasted sesame seeds
Ingredients 1 ½ tbs p sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes scrubbed and cut into wedges 1 lime cut into wedges 2 salmon fillets 250g purple sprouting broccoli 1 tbsp sesame seeds 1 red chilli thinly sliced (deseeded if you don't like it too hot)
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)