December 5, 2024
Super Protein Chicken Crunch Salad
SUPER PROTEIN CHICKEN CRUNCH SALAD
4 serves | 25 min Prep
INGREDIENTS
- 200g snow peas, trimmed
- 2 (about 180g each) cooked skinless chicken breasts, chopped
- 4 celery sticks, finely chopped
- 1 large Lebanese cucumber, deseeded, finely chopped
- 1 large red apple, cored, finely chopped
- 130g (½ cup) natural yoghurt
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tbsp chopped fresh chives
- 2 baby cos lettuce, coarsely chopped
- 35g (1/3 cup) flaked almonds, lightly toasted
METHOD
- Step 1 - Place snow peas in a heatproof bowl. Pour over enough boiling water to cover and set aside for 30 seconds. Refresh under cold running water then drain.
- Step 2 - Combine the chicken, celery, cucumber, apple and snow pea in a large bowl.
- Step 3 -Whisk together the yoghurt, lemon juice, mustard and chives in a small bowl. Add 1-2 tsp water if dressing is too thick.
- Step 4 - Add the dressing to the chicken mixture and toss gently until combined. Add lettuce and half the almonds and toss gently until combined. Serve immediately sprinkled with the remaining almonds.
Nutrition Facts (amount per serving)
289 Calories
9.3g Fat
15.7g Carbs
5.2g Fiber
32.1g Protein
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates