December 12, 2024
Healthy High Protein Burrito
Healthy High Protein Burrito
PREP TIME
10 min
COOK TIME
25 min
4 serves | 446 kcal
INGREDIENTS
- 1 lb Lean Ground Beef
- 1/2 cup Red Onion diced
- 1 Jalapeno diced
- 15 oz Black Beans canned and drained
- 15 oz Diced Tomatoes canned and drained
- 1 cup Corn
- 1 packet Taco seasoning
- 4 Low Carb Tortilla Wraps
METHOD
- Place the ground beef in a large skillet over medium heat with the taco seasoning. Cook the meat 5-7 minutes until it is no longer pink then drain the meat.
- Add the red onion, jalapeno, tomatoes, black beans and corn to the skillet. Cook until the veggies are softened then add the ground beef back into the pan.
- Divide the beef and veggie mixture into 4 portions and add each portion to a low carb tortilla wrap.
- Roll each tortilla around the beef and veggie mixture by tucking the ends in and rolling. Then place the wrapped tortilla in a skillet over medium heat to brown the tortilla, turning every 1-2 minutes or until the tortilla appears browned. Turn and cook again then serve warm!
Nutrition Facts (amount per serving)
446 Calories
10g Fat
64g Carbs
30g Fiber
42g Protein
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In this bulletin...
Turkey & Potato Breakfast Casserole 6 serving | 1 hora Ingredients 1 tbsp Extra Virgin Olive Oil (divided) 1 1/2 lbs Extra Lean Ground Turkey 1/4 tsp Sea Salt (divided) 2 Russet Potato (peeled, shredded, squeezed and drained of excess liquid) 1 1/2 cups Unsweetened Almond Milk 4 Egg 1/4 tsp Oregano 6 ozs Cheddar Cheese (shredded) Method Preheat the oven to 400oF (205oC). Use half the oil to grease a baking dish. Heat the remaining oil in a pan over medium-high heat. Add the turkey to the pan, breaking it up as it cooks. Drain any excess liquid, season with half of the salt, and transfer to the baking dish. Sprinkle the shredded potato evenly over the cooked turkey. In a bowl, whisk together the almond milk, eggs, oregano, and the remaining salt. Pour the mixture over all the ingredients in the baking dish. Sprinkle the cheese over top and bake for 40 to 45 minutes, or until golden brown and cooked through. Let it cool slightly before cutting into squares. Enjoy! Notes Leftovers: Refrigerate in an airtight container for up to three days. Serving Size: A 9- by 13-inch baking dish was used to make six servings. Dairy-Free: Use vegan cheese instead of cheddar cheese. Nut-Free: Use rice, coconut, or oat milk instead of almond milk. More Flavor: Add garlic when cooking the turkey. Additional Toppings: Serve with mixed greens or grilled vegetables. Nutrition Facts Amount per serving 349 calories 40gs protein 10gs carb 17gs fat