January 29, 2026
Training Technique - Nautilus Gravitron Workout
Nautilus Gravitron Workout
Build a strong back, powerful upper body, and better grip strength with this assisted session using the Gravitron Plus machine.
Exercises:
1️⃣ Dead Hang – Assisted
2️⃣ Wide Prone Grip Chin-Up – Assisted
3️⃣ Tricep Dips – Assisted
4️⃣ Reverse Grip (Bicep) Pull-Up – Assisted
These four exercises are excellent for all fitness levels. The Gravitron provides adjustable assistance, allowing you to maintain proper form while building strength in classic bodyweight movements. Gradually reduce the assistance as you get stronger until you can perform each exercise at full bodyweight.
Why these exercises? ⬇️
- Foundation for upper-body strength
- Boosts performance in other lifts
- Supports joint health and stability
- Improves real-world, functional strength
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .