January 29, 2026
Freedom Bulletin 315
In this bulletin we discuss Mitophagy. . .
Inside every cell of our brain and body is the mitochondria.
Mitochondria’s not only create energy they are the brain of the cell, directing resources and regulating production of key neurotransmitters.
A healthy mitochondria is instrumental in clearing brain fog, increasing resilience and promoting vitality.
A difunctional mitochondria causes energy depletion, inflammation and can lead to all metabolic diseases.
Follow the link to read the full bulletin. . .
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .