September 26, 2024
Squash Latke with Beef Patty & Egg
Ingredients
- ½ Butternut Squash (medium, peeled, cut in half, de-seeded & grated)
- 3 Eggs (divided)
- Sea Salt & Black Pepper (to taste)
- 1 tbsp Avocado Oil (divided)
- 225g Extra Lean Ground Beef
- 1/2 cup Baby Spinach
- ½ Tomato (sliced)
Directions
- Combine the grated squash and one-third of the egg in a large bowl. Mix well to combine, then add salt and pepper to taste.
- Warm a large pan over medium heat and add half of the oil. Form the latkes with approximately one cup of the squash mixture and add them to the pan, pressing down until they are approximately 3/4-inch thick. Cook for five minutes on each side, or until browned, then remove from the pan and set aside.
- In the same pan, add the remaining oil. Form the ground beef into even-sized patties, approximately 3/4-inch thick. Add them to one half of the pan and cook for seven minutes on each side.
- Add the remaining eggs into the other half of the pan and cook until the whites are set and the yolks are cooked to your liking.
- Place the squash latke on a plate and top it with the spinach, fried egg, sliced tomato, and beef patty. Enjoy!
Nutrition Information - 1 Serving
- 418 Calories
- 26g Fat
- 13g Carbs
- 2g Fiber
- 0g Sugar
- 33g Protein
- 202mg Sodium
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates