September 26, 2024
Squash Latke with Beef Patty & Egg
Ingredients
- ½ Butternut Squash (medium, peeled, cut in half, de-seeded & grated)
- 3 Eggs (divided)
- Sea Salt & Black Pepper (to taste)
- 1 tbsp Avocado Oil (divided)
- 225g Extra Lean Ground Beef
- 1/2 cup Baby Spinach
- ½ Tomato (sliced)
Directions
- Combine the grated squash and one-third of the egg in a large bowl. Mix well to combine, then add salt and pepper to taste.
- Warm a large pan over medium heat and add half of the oil. Form the latkes with approximately one cup of the squash mixture and add them to the pan, pressing down until they are approximately 3/4-inch thick. Cook for five minutes on each side, or until browned, then remove from the pan and set aside.
- In the same pan, add the remaining oil. Form the ground beef into even-sized patties, approximately 3/4-inch thick. Add them to one half of the pan and cook for seven minutes on each side.
- Add the remaining eggs into the other half of the pan and cook until the whites are set and the yolks are cooked to your liking.
- Place the squash latke on a plate and top it with the spinach, fried egg, sliced tomato, and beef patty. Enjoy!
Nutrition Information - 1 Serving
- 418 Calories
- 26g Fat
- 13g Carbs
- 2g Fiber
- 0g Sugar
- 33g Protein
- 202mg Sodium
Ingredients 3 tablespoons extra-virgin olive oil, divided ⅓ cup chopped marinated artichoke hearts ⅓ cup chopped salami ¼ cup chopped pepperoncini 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh oregano, plus more for garnish 500g chicken cutlets ½ teaspoon ground pepper 2 ounces fresh mozzarella cheese, thinly sliced Instructions Step 1 Preheat broiler to high. Step 2 Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Step 3 Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan. Step 4 Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese. Step 5 Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more. Step 6 Serve the chicken with any pan drippings and oregano, if desired. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |
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