October 3, 2024
Blueberry & Cottage Cheese Oatmeal
Ingredients
- 1/4 cup Quick Oats (dry)
- 1 cup Cottage Cheese
- 1/4 cup Vanilla Protein Powder
- 1/4 cup Frozen Blueberries
Directions
- Cook the oats according to package directions.
- Mix the cottage cheese and protein powder together in a bowl. Add the cooked oats and stir well. Top with the blueberries and enjoy!
Nutrition Information - 1 Serving
- 388 Calories
- 11g Fat
- 27g Carbs
- 4g Fiber
- 9g Sugar
- 45g Protein
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Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
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