October 3, 2024
Blueberry & Cottage Cheese Oatmeal
Ingredients
- 1/4 cup Quick Oats (dry)
- 1 cup Cottage Cheese
- 1/4 cup Vanilla Protein Powder
- 1/4 cup Frozen Blueberries
Directions
- Cook the oats according to package directions.
- Mix the cottage cheese and protein powder together in a bowl. Add the cooked oats and stir well. Top with the blueberries and enjoy!
Nutrition Information - 1 Serving
- 388 Calories
- 11g Fat
- 27g Carbs
- 4g Fiber
- 9g Sugar
- 45g Protein
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training