September 12, 2024
Prawn Lettuce Wraps
Ingredients
- 2 Tbsp. fresh lemon juice
- 1 1/2 to 2 Tbsp gochujang (Korean hot pepper paste)
- 1 Tbsp. olive oil
- 2 tsp. honey
- 1 clove garlic, grated
- 2 tsp. grated fresh ginger
- 600g large prawns, peeled and deveined
- 1 head lettuce, leaves separated
- 2 Persian cucumbers, sliced
- 1 bunch small radishes, sliced
- Mint and basil, for serving
Directions
- Heat oven to 220°C. In a large bowl, whisk together lemon juice, gochujang, oil and honey, then stir in garlic and ginger. Add shrimp and toss to coat.
- Arrange in a single layer on a rimmed baking sheet and roast until just opaque throughout, 10 to 15 minutes.
- Serve shrimp in lettuce and top with cucumbers, radishes, mint and basil.
Nutrition Information - 1 Serving
- 230 Calories
- 4.5g Fat
- 13g Carbs
- 1g Fiber
- 36g Protein
- 0.75g Sodium
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates