May 13, 2025
Spice Crusted Salmon & Beets
Spice Crusted Salmon & Beets
2 servings | 25 minutes
INGREDIENTS
- 12 ozs Salmon Fillet
- 1 1/2 tbsps Extra Virgin Olive Oil (divided)
- 1 tsp Steak Spice Seasoning
- 2 Beet (medium, diced)
- 1/3 cup Water
- 2 tbsps Shallot (chopped)
- Sea Salt & Black Pepper (to taste)
- 1 1/2 tsps Red Wine Vinegar
- 1/4 cup Parsley (chopped, optional)
METHOD
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Place the salmon on the baking sheet. Brush with 1/3 of the oil and season with steak spice seasoning. Bake in the oven for 15 to 20 minutes or until cooked through.
- Meanwhile, in a saucepan, add the beets, water, and shallots. Season with salt and pepper. Cook, covered on medium, for about 15 minutes or until tender. Reserve the juices.
- In a large bowl, whisk together the vinegar, parsley, and the remaining oil. Season with salt and pepper and add the beets and its juices. Mix to coat.
- Serve the salmon with the seasoned beets and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately one cup of beets with salmon.
- More Flavor: Add greens to the beets. Enjoy hot or cold.
- Serve it With: Your favorite grains, mash potatoes and/or steamed broccoli.
Nutrition Facts
Amount per serving
361 calories
18g fat
11g carbs
3g fiber
6g sugar
40g protein
87mg cholesterol
323mg sodium
2mg iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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