May 22, 2025
Chipotle Spiced Chicken & Sweet Potato Wedges
Chipotle Spiced Chicken & Sweet Potato Wedges
2 servings | 40 minutes
INGREDIENTS
- 12 ozs Chicken Thighs (boneless, skinless)
- 1 Sweet Potato (large, cut into wedges)
- 1 1/2 tbsps Raw Honey (warmed)
- 3 tbsps Extra Virgin Olive Oil
- 1 tsp Chipotle Powder
- Sea Salt & Black Pepper (to taste)
- 3/4 cup Plain Greek Yogurt
- 1/4 cup Cilantro (finely chopped)
- 1 tsp Lime Juice
METHOD
- Preheat the oven to 400oF (205oC).
- Place the chicken on one baking sheet and the sweet potato on a second baking sheet.
- In a bowl, mix together the honey, oil, and chipotle and season with salt and pepper. Pour half over the chicken and half over the sweet potatoes. Use your hands to distribute the best you can (it will be sticky).
- Space out the sweet potatoes evenly so there isn't any overlap. Transfer to the oven and cook for 13 minutes.
- Remove the sweet potato, flip them over, and place them back in the oven.Transfer the chicken to the oven and bake for 15 to 20 minutes, or until cooked through, removing the sweet potato prior if needed. To brown the chicken more, broil for two minutes at the end of cooking.
- Meanwhile, in a bowl, combine the yogurt, cilantro, and lime juice. Season with salt and pepper.
- Divide the chicken and sweet potato onto plates and serve with the dip on the side for the chicken and wedges. Enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up three days.
- Serving Size: One serving is approximately 1 1/2 cups of chicken, one cup of sweet potatoes with about 1/3 cup dip.
- More Flavor: Add garlic powder and/or cayenne to the chipotle mixture. Add a chopped jalapeño to the dip to make it spicy.
- Additional Toppings: Top with extra cilantro.
- Dairy-Free: Use a dairy-free yogurt.
Nutrition Facts
Amount per serving
607 calories
25g fat
39g carbs
55g protein
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Ingredients 100g smoked salmon ½ large avocado, sliced 2 boiled eggs (soft or hard, halved) 1 cup baby spinach or mixed leafy greens ½ cup cucumber, sliced ¼ cup asparagus (lightly steamed or raw shaved) 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp pumpkin seeds (optional) Salt & black pepper to taste Fresh dill or parsley (optional) Method Step one - Boil the eggs Bring water to a boil, add eggs and cook: 6–7 min for soft-boiled / 9–10 min for hard-boiled. Cool, peel, and halve Step two - Prepare greens Wash and dry spinach/greens, place in bowl. Step Three - Prep veggies Slice avocado and cucumber. Lightly steam asparagus if desired. Step four - Assemble bowl Arrange smoked salmon, eggs, avocado, cucumber, and asparagus over greens. Step five - Dress it Drizzle olive oil and lemon juice, season with salt and pepper. Step six - Finish & serve Add herbs and pumpkin seeds, then serve. Nutritional Information & Cooking Times Prep time: 10 minutes Cook time: 7–9 minutes (for boiling eggs + optional asparagus) Total time: ~15–18 minutes 620 kcal | 48g Fat | 37g Protein | 11g Carbohydrates