June 18, 2025
One Pan Miso Honey Chicken Thighs with Squash
One Pan Miso Honey Chicken Thighs with Squash
2 servings | 40 minutes
INGREDIENTS
- 1 tbsp Miso Paste
- 1 tsp Raw Honey
- 1 Garlic (clove, large, minced)
- 3 tbsps Chicken Broth, Low Sodium
- Sea Salt & Black Pepper
- 1 lb Chicken Thighs with Skin (bone-in)
- 1 Delicata Squash (large, sliced, seeds removed)
- 1 tbsp Parsley (minced)
METHOD
- Preheat the oven to 400oF (205oC). Heat a cast-iron pan over medium-high heat.
- Mix the miso paste, honey, garlic, chicken broth, salt, and pepper together. Add the chicken and squash to the marinade and toss well to coat.
- Sear the chicken thighs in the cast iron pan, skin-side down, until just browned, about two minutes. Remove the chicken from the pan.
- Add the squash and remaining marinade to the pan and place the chicken thighs on top. Bake in the oven for 30 minutes or until the chicken is cooked through and the squash is tender.
- Garnish with parsley and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately two chicken thighs and one cup of squash.
- Additional Toppings: Sesame seeds, hot sauce, and/or chopped green onions.
Nutrition Facts
Amount per serving
623 calories
57gs protein
15gs carb
35gs fat
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates