June 12, 2025
Creamy Spinach Stuffed Salmon & Potatoes
Creamy Spinach Stuffed Salmon & Potatoes
2 servings | 35 minutes
INGREDIENTS
- 5 oz Potatoes (wedges)
- 1 tsp Extra Virgin Olive Oil
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Cream Cheese, Regular
- 2 tbsps Frozen Spinach (thawed, drained)
- 2 Garlic (clove, minced)
- 1/2 Lemon (juiced, zested)
- 12 ozs Salmon Fillet
METHOD
- Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
- Place the potatoes on the baking sheet and toss with oil, salt, and pepper. Transfer to the oven and bake for 20 minutes.
- Meanwhile, in a bowl, mix together the cream cheese, spinach, garlic, lemon juice, lemon zest, salt, and pepper.
- Using a sharp knife, slice down the middle of each piece of salmon, lengthwise. Make sure that your knife doesn't go all the way through. Stuff each fillet with the spinach mixture and season the fillets with salt and pepper.
- Place the salmon onto the same baking sheet as the potatoes. Place back in the oven and cook for 12 to 15 minutes or until cooked through.
- Divide the salmon and potatoes between serving plates and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is equal to one stuffed salmon and one cup potatoes.
- More Flavor: Add parsley to the spinach mixture.
- Dairy-Free: Use cashew cream cheese instead.
Nutrition Facts
Amount per serving
563 calories
40gs protein
43gs carb
26gs fat
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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