March 26, 2025
Miso Five Spice Turkey Breast with Cabbage
Miso Five Spice Turkey Breast with Cabbage
3 servings | 1 hour 15 minutes
INGREDIENTS
- 2 tbsps Miso Paste
- 2 tbsps Extra Virgin Olive Oil
- 1 tsp Chinese Five Spice
- 1 Garlic (clove, small, minced)
- 1 lb Turkey Breast (boneless, skinless)
- 3 cups Purple Cabbage (sliced into thin steaks)
- 2 tbsps Slivered Almonds
- 1 tbsp Star Anise (optional, for garnish)
METHOD
- Preheat the oven to 325oF (160oC). Line a baking sheet with parchment paper.
- Mix the miso paste, oil, five spice, and garlic together. Pat the turkey dry and spread 3/4 of the miso mixture all over the top. Spread the remaining miso mixture on the cabbage.
- Place the cabbage on the baking sheet in a single layer and place the turkey breast on top of the cabbage. Cook for 60 minutes or until the turkey reaches an internal temperature of 330oF (165oC).
- Let the turkey rest for five to ten minutes before slicing. Garnish with the almonds and star anise and serve with the cabbage. Enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately 1 1/3 cups of turkey and one cup of cabbage.
- Additional Toppings: Chopped cilantro.
Nutrition Facts
Amount per serving
343 calories
17g fat
12g carbs
4g fiber
5g sugar
40g protein
80mg cholesterol
690mg sodium
3mg iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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