March 26, 2025
Miso Five Spice Turkey Breast with Cabbage
Miso Five Spice Turkey Breast with Cabbage
3 servings | 1 hour 15 minutes
INGREDIENTS
- 2 tbsps Miso Paste
- 2 tbsps Extra Virgin Olive Oil
- 1 tsp Chinese Five Spice
- 1 Garlic (clove, small, minced)
- 1 lb Turkey Breast (boneless, skinless)
- 3 cups Purple Cabbage (sliced into thin steaks)
- 2 tbsps Slivered Almonds
- 1 tbsp Star Anise (optional, for garnish)
METHOD
- Preheat the oven to 325oF (160oC). Line a baking sheet with parchment paper.
- Mix the miso paste, oil, five spice, and garlic together. Pat the turkey dry and spread 3/4 of the miso mixture all over the top. Spread the remaining miso mixture on the cabbage.
- Place the cabbage on the baking sheet in a single layer and place the turkey breast on top of the cabbage. Cook for 60 minutes or until the turkey reaches an internal temperature of 330oF (165oC).
- Let the turkey rest for five to ten minutes before slicing. Garnish with the almonds and star anise and serve with the cabbage. Enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately 1 1/3 cups of turkey and one cup of cabbage.
- Additional Toppings: Chopped cilantro.
Nutrition Facts
Amount per serving
343 calories
17g fat
12g carbs
4g fiber
5g sugar
40g protein
80mg cholesterol
690mg sodium
3mg iron
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Ingredients 2 tbsp honey Juice and zest of 1 lime 1 tbsp olive oil 1 lb boneless skinless chicken, cubed 1 garlic clove, minced Salt & pepper, to taste 2 cups cooked rice (white or brown) 1 tbsp lime juice 1 tbsp chopped cilantro (optional) 1–2 ripe avocados, mashed Juice of ½ lime Salt & pepper, to taste Instructions Step 1 Marinate the chicken In a medium bowl, whisk together the honey, lime juice and zest, olive oil, garlic, salt, and pepper. Add in the cubed chicken. Toss to coat. Cover and refrigerate for 15–30 minutes. Step 2 Cook it golden Heat your best skillet for cooking chicken over medium-high. Sear the chicken without stirring for 2–3 minutes, then cook through, about 6–8 minutes total. Temp should hit 165°F. Step 3 Brighten the rice Fluff the warm rice with a fork. Stir in lime juice, salt, and cilantro if you like. Keep it fresh, not heavy. Step 4 Smash the avocados In a bowl, mash the avocados with lime juice, salt, and pepper. Don’t overdo it you want texture. Think creamy with little bites left in. Step 5 Stack it tall Place a ramekin or ring mold on the plate. Spoon in a layer of rice, then avocado, then the honey lime chicken. Press gently, lift the mold. A little tower of joy. Nutrition and Cooking Times Serves: 4 | Prep time: 15 minutes | Cook time: 15 minutes Total time: 30 minutes Nutrient Value per serve: Calories: 420kcal | Protein: 32g | Fat: 18g | Carbohydrates: 32g
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