April 3, 2025
Baja Fish Stew
Baja Fish Stew
3 servings | 30 minutes
INGREDIENTS
- 2 Cod Fillet (cut into strips)
- 12 ozs Shrimp (large, peeled, deveined)
- 6 Garlic (clove, minced, divided)
- 1 Red Hot Chili Pepper (chopped finely)
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Extra Virgin Olive Oil
- 6 stalks Green Onion (thinly sliced)
- 1 Green Bell Pepper (medium, sliced)
- 2 cups Chicken Broth
- 3 cups Diced Tomatoes (from the can, with the juices)
- 1/3 cup Lime Juice
- 1/2 cup Cilantro (chopped)
METHOD
- In a bowl, combine the cod, shrimp, 1/3 of the garlic, and chili peppers. Toss to coat and season with salt and pepper. Set aside.
- Heat the oil in a pot over medium heat. Add the green onions, bell peppers, and the remaining garlic. Cook for five to seven minutes, stirring frequently to prevent burning.
- Add the chicken broth and the tomatoes. Bring to a boil, then simmer for 10 minutes.
- Reduce the heat to a simmer, then add the fish mixture and lime juice. Cook for an additional three to four minutes or until the fish and shrimp are cooked through. Remove from the heat and stir in the cilantro.
- Divide into bowls and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is equal to approximately 2 1/3 cups.
- More Flavor: Add coconut milk.
- Filet Size: One cod fillet is equal to 231 grams or eight ounces.
Nutrition Facts
Amount per serving
- 400 calories
- 11g fat
- 18g carbs
- 4g fiber
- 10g sugar
- 55g protein
- 252mg cholesterol
- 884mg sodium
- 3mg iron
Ingredients 70 g chocolate protein powder 2 tbsp raw cacao powder (replace cocoa 1:1) 170 g smooth peanut butter 5 tbsp milk of choice (add 1 extra tbsp if mixture feels too thick) 3 tbsp maple syrup Optional: ½ tsp vanilla extract or a pinch of salt (helps balance cacao’s bitterness) For the Chocolate Topping 100 g dark chocolate (70% or higher) 1 tsp coconut oil Instructions Step 1 Mix the peanut butter, maple syrup and milk in a large bowl. Step 2 Add the protein powder and cacao and mix to form a smooth dough. Step 3 Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes Step 4 Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered. Step 5 Freeze again for around 10 minutes or until the chocolate is set. Nutrition and Cooking Times Prep time: 30 minutes | Freeze time: 60 minutes | Total time: 1 hour 30 minutes Nutrient Value: Calories: 210kcal | Protein: 10g | Fat: 18g | Carbohydrates: 13g
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