January 12, 2023
Loaded Mediterranean Falafel Bowl
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Ingredients
- Hummus, homemade or store bought (other dip options in the notes)
- Tabouli or Salad of Choice
- 16 Falafels, prepared ahead from this authentic falafel recipe recipe, or store-bought
- 2 Medium Vine-Ripe Tomatoes, halved and sliced
- 1 English Cucumber, halved and sliced
- 6 Radishes, halved and sliced
- ½ Medium Red Onion, thinly sliced
- 4 ounces Feta Cheese, sliced
- Extra virgin olive oil for drizzling
- Sumac optional for seasoning
Method
- Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 5 falafel patties.
- Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.
- Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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