September 22, 2022
Kangaroo Meatballs with Zucchini "Spaguetti"
Kangaroo Meatballs with Zucchini "Spaguetti"
INGREDIENTS
- ¼ cup olive oil
- 1 brown onion, diced
- 2 cloves garlic, crushed
- 2 x 400g tins diced tomatoes
- 1 tablespoon tomato paste
- sea salt flakes and freshly ground black pepper
- ⅓ cup basil leaves, shredded
- 500g pack K-ROO kangaroo meatballs
- 6 zucchini, spiralised
- ¼ cup grated parmesan
METHOD
- Heat 1 tablespoon olive oil in large non-stick sauté pan over medium-high heat.
- Cook K-ROO Meatballs for 5 minutes, until evenly browned.
- Remove from pan and reduce heat to low.
- Add 1 tablespoon olive oil, onion and garlic, stirring to combine.
- Cover and cook for 5 minutes.
- Add tomatoes, paste and browned meatballs. Increase heat to medium.
- Cook for 10 minutes or until sauce has reduced and thickened. Season with salt and pepper.
- Heat remaining olive oil in non-stick frying pan over a medium heat, whilst meatballs are cooking.
- Add spiralised zucchini, tossing to coat.
- Cook quickly for 2-3 minutes until just tender.
- Add basil to meatballs, stirring to combine.
- Serve “spaghetti” with meatballs and sprinkle with parmesan.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates