September 29, 2022
Baked Turkey Meatballs
Baked Turkey Meatballs
INGREDIENTS
3 tbsp. extra-virgin olive oil, divided
1 lb. ground turkey
1/2 c. ricotta cheese
6 cloves garlic, minced, divided
1/4 c. freshly grated Parmesan, plus more for garnish
1/4 c. freshly chopped parsley, plus more for garnish
1 large egg, beaten
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
1 (28-oz.) can crushed tomatoes
METHOD
- Make meatballs: Preheat oven to 425°. Line a large baking sheet with foil and rub with 2 tablespoons oil. In a large bowl, add turkey, ricotta, 3 cloves garlic, Parmesan, parsley, and beaten egg, and season with salt and pepper. Mix until just combined.
- Form into 16 meatballs, then place on prepared pan and bake until golden and firm to the touch, 20 to 25 minutes.
- Meanwhile make sauce: In a large pot over medium heat, heat remaining tablespoon oil. Add remaining 3 cloves garlic, oregano, and crushed red pepper flakes and cook until fragrant, 1 minute. Add crushed tomatoes. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add cooked meatballs to sauce and continue to simmer for another 10 minutes. Serve warm with more Parmesan and parsley.
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In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates