September 29, 2022
Baked Turkey Meatballs
Baked Turkey Meatballs
INGREDIENTS
3 tbsp. extra-virgin olive oil, divided
1 lb. ground turkey
1/2 c. ricotta cheese
6 cloves garlic, minced, divided
1/4 c. freshly grated Parmesan, plus more for garnish
1/4 c. freshly chopped parsley, plus more for garnish
1 large egg, beaten
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
1 (28-oz.) can crushed tomatoes
METHOD
- Make meatballs: Preheat oven to 425°. Line a large baking sheet with foil and rub with 2 tablespoons oil. In a large bowl, add turkey, ricotta, 3 cloves garlic, Parmesan, parsley, and beaten egg, and season with salt and pepper. Mix until just combined.
- Form into 16 meatballs, then place on prepared pan and bake until golden and firm to the touch, 20 to 25 minutes.
- Meanwhile make sauce: In a large pot over medium heat, heat remaining tablespoon oil. Add remaining 3 cloves garlic, oregano, and crushed red pepper flakes and cook until fragrant, 1 minute. Add crushed tomatoes. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add cooked meatballs to sauce and continue to simmer for another 10 minutes. Serve warm with more Parmesan and parsley.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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