July 24, 2024
Kangaroo Burgers with Sweet Potato Fritters
Ingredients
Burgers
- 400g grass-fed kangaroo mince
- 1 teaspoon coconut oil, ghee or butter
- 1 egg yolk
- 1 small brown onion, peeled and finely chopped
- 1 teaspoon cumin
- 1 long red chilli, deseeded and finely chopped
- 1 clove garlic, finely chopped
- 1 teaspoon Dijon mustard, or seeded
- ½ bunch coriander, roughly chopped
- Sea salt
Sweet Potato Fritters
- 1 medium sweet potato, grated
- 2 tablespoons coconut oil, ghee or butter
- 1 egg yolk
- Sea salt
- Black pepper
- Avocado, sliced
Directions
- In a large mixing bowl mix all the burger ingredients together with your hands until the mixture holds together. Divide into 8 patties. Wrap in cling wrap and pop into the fridge for up to 60 minutes.
- Heat the fat in large fry pan and throw in the patties (half the batch is fine to begin). Cook for 2-3 minutes on each side or until just cooked and allow to rest.
- 'Roo should be served slightly undercooked rather than overcooked, so adjust cooking time according to the size of the patty.
- In a large bowl grate the sweet potato and add the egg yolk and season.
- Heat the fat and once hot grab and small handful of the sweet potato mixture and place in the pan and flatten with a spatula. Cook for 3 minutes before flipping to cook the other side. Once browned on both sides remove from the heat.
- Serve with the 'roo burger and some sliced avo.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates