July 26, 2024
Freedom Bulletin #239
In this bulletin...
We discuss hunger genes.
Fat is our energy storage reserve.
If we lose weight and fat levels get to low a signal is sent to the brain to engage a hunger response to replenish the fat stores. Leptin is this signal.
The level of leptin in the blood is a direct read out of the body’s fat stores. Ghrelin is a hormone that increases appetite....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .