July 26, 2024
Freedom Bulletin #239
In this bulletin...
We discuss hunger genes.
Fat is our energy storage reserve.
If we lose weight and fat levels get to low a signal is sent to the brain to engage a hunger response to replenish the fat stores. Leptin is this signal.
The level of leptin in the blood is a direct read out of the body’s fat stores. Ghrelin is a hormone that increases appetite....
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl