November 21, 2024
Grilled Sweet Chili Chicken & Veggie Skewers
Grilled Sweet Chili Chicken & Veggie Skewers
3 servings | 55 minutes
Ingredients
- 1 lb Chicken Breast (boneless, skinless, cut into cubes)
- 1 Yellow Bell Pepper (medium, chopped)
- 1 Red Bell Pepper (medium, chopped)
- 1 cup Red Onion (cut into chunks)
- 2 tbsps Avocado Oil
- 1/3 cup Sweet Chili Sauce
- Sea Salt & Black Pepper (to taste)
- 6 Barbecue Skewers
Directions
- In a large bowl, add the chicken, bell peppers, onion, oil, sweet chili sauce, salt, and pepper. Mix to combine. Marinate for 30 minutes covered at room temperature.
- Preheat the grill to medium-high heat. Thread the chicken and vegetables onto the barbecue skewers.
- Place the skewers onto the grill and cook for five to six minutes per side or until the chicken is cooked through and the vegetables are charred. Serve and enjoy!
Notes
- Refrigerate in an airtight container for up to three days.
- One serving is equal to two 7-inch (18 cm) skewers.
- Brush more sweet chili sauce onto the skewers once they are cooked for more flavor. Make sure it is not sauce that has touched the raw chicken.
- If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.
Nutrition Facts
Amount per serving
347 Calories
14g Fat
20g Carbs
2g Fiber
13g Sugar
26g Protein
110mg Cholesterol
206mg Sodium
1mg Iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates