November 14, 2024
Grilled Chicken with Sundried Tomato Bruschetta
Grilled Chicken with Sundried Tomato Bruschetta
4 servings | 30 minutes
Ingredients
- 2 cups Cherry Tomatoes (diced)
- 1/2 cup Sun Dried Tomatoes (chopped)
- 2 ozs Mozzarella Ball (small, chopped)
- 1/4 cup Basil Leaves (chopped)
- 2 tbsps Shallot (finely chopped)
- 1 tbsp Capers (chopped)
- 1 tbsp Balsamic Vinegar
- 3 tbsps Extra Virgin Olive Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 1 lb Chicken Breast (boneless, skinless)
Directions
- Preheat the grill to medium-high heat.
- Mix the tomatoes, sun dried tomatoes, mozzarella, basil, shallots, capers, vinegar, and 2/3 of the oil in a bowl. Season with salt and pepper and set aside.
- Brush the chicken with the remaining oil and season with salt and pepper.
- Grill the chicken for eight to 10 minutes per side, or until cooked through. Serve the chicken topped with the bruschetta mixture, and enjoy!
Notes
- Refrigerate in an airtight container for up to three days.
- One serving is approximately one cup of bruschetta with chicken.
- Use red onions, green onions or garlic in place of shallots. Serve with your favorite grain.
Nutrition Facts
(Amount per serving)
307 Calories
17g Fat
9g Carbs
2g Fiber
6g Sugar
30g Protein
94mg Cholesterol
183mg Sodium
2mg Iron
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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