November 14, 2024
Grilled Chicken with Sundried Tomato Bruschetta
Grilled Chicken with Sundried Tomato Bruschetta
4 servings | 30 minutes
Ingredients
- 2 cups Cherry Tomatoes (diced)
- 1/2 cup Sun Dried Tomatoes (chopped)
- 2 ozs Mozzarella Ball (small, chopped)
- 1/4 cup Basil Leaves (chopped)
- 2 tbsps Shallot (finely chopped)
- 1 tbsp Capers (chopped)
- 1 tbsp Balsamic Vinegar
- 3 tbsps Extra Virgin Olive Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 1 lb Chicken Breast (boneless, skinless)
Directions
- Preheat the grill to medium-high heat.
- Mix the tomatoes, sun dried tomatoes, mozzarella, basil, shallots, capers, vinegar, and 2/3 of the oil in a bowl. Season with salt and pepper and set aside.
- Brush the chicken with the remaining oil and season with salt and pepper.
- Grill the chicken for eight to 10 minutes per side, or until cooked through. Serve the chicken topped with the bruschetta mixture, and enjoy!
Notes
- Refrigerate in an airtight container for up to three days.
- One serving is approximately one cup of bruschetta with chicken.
- Use red onions, green onions or garlic in place of shallots. Serve with your favorite grain.
Nutrition Facts
(Amount per serving)
307 Calories
17g Fat
9g Carbs
2g Fiber
6g Sugar
30g Protein
94mg Cholesterol
183mg Sodium
2mg Iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates