September 18, 2025
Grilled Chicken & Strawberry Spinach Salad
Grilled Chicken & Strawberry Spinach Salad
Ingredients
For the dressing:
- 3 tbsp golden balsamic vinegar
- 3 tbsp extra virgin olive oil
- 1 tbsp chopped shallots
- 1 teaspoon honey
- 1 teaspoon water
- 1/8 teaspoon kosher salt
- fresh black pepper, to taste
For the chicken:
- 16 oz boneless skinless chicken breast
- 1 clove garlic, crushed
- 1 teaspoon seasoned salt, to taste
For the Salad:
- 6 cups baby spinach
- 3 cups sliced strawberries
- 2 ounces soft goat cheese
Instructions
- In a small bowl whisk together the dressing ingredients.
- For the chicken: Season chicken with seasoned salt, then mix in crushed garlic.
- Light the grill or indoor grill pan on medium heat, when hot spray the grates with oil and grill the chicken about 10 to 11 minutes on each side until charred on the outside and cooked through in the center. Set aside on a cutting board and slice on an angle.
- In a large bowl toss the spinach with the dressing.
- Divide between 4 plates and top with strawberries, goat cheese and grilled chicken.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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In this bulletin we discuss Psyllium Husk - Super Food. . .