July 13, 2024
Freedom Bulletin #237
In this bulletin...
We discuss reducing blood glucose.
Glucose.... the energy of life. Every living cell on earth burns glucose for fuel.
Glucose converts to glycogen which is then stored in the liver (100-120 grams) or the skeletal muscles (300 grams).
The liver in the absence of consumed carbs will convert any nutrient available into glucose to feed the brain and central nervous system. Without this conversion process we would be dead in 10 minutes...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl