July 16, 2024
Bang Bang Chicken Skewers
Ingredients
- 700g Chicken Thighs (boneless, skinless, cut into small cubes)
- 2 tbsps Avocado Oil (divided)
- Sea Salt & Black Pepper (to taste)
- 3/4 tsp Garlic Powder
- 4 Barbecue Skewers
- 1/3 cup Mayonnaise
- 3 tbsps Sweet Chili Sauce
- 1 tsp Sriracha
- 4 cups Asparagus (trimmed)
- 2 Zucchinis (medium, sliced)
Directions
- Pre-heat the grill to medium heat.
- In a bowl, combine the chicken, half the oil, salt, pepper, and garlic powder. Thread the chicken cubes onto the skewers. Refrigerate until ready to cook.
- In a small bowl, whisk together the mayonnaise, sweet chili sauce, and sriracha. Remove half of the sauce and set aside in the fridge until ready to eat.
- Toss the asparagus and zucchini with the remaining oil, salt, and pepper and transfer to a grill-safe pan.
- Grill the chicken over medium heat for about six to eight minutes. Flip and brush with the mayonnaise mixture. Cook for another six to eight minutes, or until cooked through.
- Meanwhile, add the veggies in the pan to the grill and cook for about five to six minutes or until cooked through.
- Divide the chicken skewers and veggies onto plates and drizzle the chicken with the remaining mayonnaise sauce from the fridge. Enjoy!
Nutrition Information - 1 serving
Cal: 455
Fat: 28g
Carbs: 13g
Sugars: 9g
Fibre: 4g
Protein: 38g
Salt: 380mg
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
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