May 11, 2024
Freedom Bulletin #228
In this bulletin...
We discuss ageing muscle.
It was commonly thought that around the age of 40 there is a steady state of muscle loss each year due to ageing, and that this muscle loss dramatically peaked around 70.
It is now believed that age related muscle loss is not so much due to time but more so due to short, successive periods of reduced physical activity where you don't regain muscle....
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl