May 11, 2024
Freedom Bulletin #228
In this bulletin...
We discuss ageing muscle.
It was commonly thought that around the age of 40 there is a steady state of muscle loss each year due to ageing, and that this muscle loss dramatically peaked around 70.
It is now believed that age related muscle loss is not so much due to time but more so due to short, successive periods of reduced physical activity where you don't regain muscle....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .