April 6, 2024
Freedom Bulletin #223
In this bulletin...
Peptides are abundant in the body and naturally produced. They constantly work to regulate hormones, optimise organ function and keep the skin healthy and young. There are more than 7000 known peptides in the body.
Peptides can also be administered externally via food, supplements and medication. Foods such as dairy, grain, meat and seafood all contain peptides...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .