March 15, 2024
Freedom Bulletin #220
In this bulletin...
We discuss obesity and the brain.
Humans have been around for maybe 6 million years and there is evidence that obesity has been around for about 1000 years, especially among the wealthy and affluent. We know this by the obesity in Egyptian mummies.
Back in the 60s, we had about 12% obesity and today it has risen sharply to around 43%...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .