March 17, 2022
Choline Breakfast Skillet
Choline Breakfast Skillet
INGREDIENTS
- 6 large, Eggland’s Best Eggs
- 2 tablespoon milk
- 2-3 tablespoon butter
- 1 lb lean ground beef
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- 2 cups chopped cauliflower florets
- ¼ teaspoon pepper
- ½ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon garlic powder
- 1 cup low-fat shredded cheese
METHOD
- Whisk eggs in small bowl. Add milk and set aside.
- Melt 2 tbsp butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium-low heat, or until cooked through. Move cooked ground beef to a plate.
- Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.
- Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.
- Add ground beef back into skillet and top with cheese.
- Optional toppings/add in’s: greens, mushrooms, avocado, oregano, parsley, cilantro, sour cream, greek yogurt, etc!
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
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