March 17, 2022
Choline Breakfast Skillet
Choline Breakfast Skillet
INGREDIENTS
- 6 large, Eggland’s Best Eggs
- 2 tablespoon milk
- 2-3 tablespoon butter
- 1 lb lean ground beef
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- 2 cups chopped cauliflower florets
- ¼ teaspoon pepper
- ½ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon garlic powder
- 1 cup low-fat shredded cheese
METHOD
- Whisk eggs in small bowl. Add milk and set aside.
- Melt 2 tbsp butter in large skillet. Add ground beef, breaking it up as it cooks. Cook for about 5-7 minutes over medium-low heat, or until cooked through. Move cooked ground beef to a plate.
- Add remaining tbsp butter to skillet if needed. Add onion, pepper, cauliflower and spices. Cook for 5 minutes, or until veggies are cooked through.
- Pour egg mixture over veggies and cook on medium-low heat for 3-5 minutes, until eggs are cooked through and scrambled.
- Add ground beef back into skillet and top with cheese.
- Optional toppings/add in’s: greens, mushrooms, avocado, oregano, parsley, cilantro, sour cream, greek yogurt, etc!
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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