March 10, 2022
Chocolate Mousse
Chocolate Mousse
INGREDIENTS
- 70 ml full-fat milk
- 50 g Collagen Protein Powder
- 1 tbsp unsweetened cacao powder
- 10 g chia seeds
- ½ tsp vanilla extract
- 100g full fat plain Greek yoghurt
- 25 g raspberries
METHOD
- In a medium bowl, mix together the milk, collagen protein powder, cacao powder, chia seeds and vanilla. Leave to sit at room temperature for 5 minutes, then give mixture another good stir.
- Transfer mixture into a serving glass and cover with glad wrap. Refrigerate for least 1 hour.
- Once mousse is set, serve topped with yoghurt and berries.
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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