March 26, 2026
Chicken, Beet & Lentil Power Bowl
Ingredients
- 700–800g chicken breast (raw)
- 2 cups cooked lentils
- 3–4 small beetroot (about 400g total)
- 6–8 cups rocket (arugula) or spinach
- 2 cucumbers (sliced)
- 1 small red onion (thinly sliced)
- 2 tsp olive oil (total)
- Juice of 1–2 lemons
Spice rub
- 2 tsp turmeric
- 2 tsp paprika
- 3 garlic cloves (minced)
- Salt + black pepper
Method
Step one - Cook The Chicken
Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice.
Step two - Prepare The Beetroot
Roast at 200°C for ~30–40 min (or use pre-cooked), then slice.
Step Three - Build The Bowl
Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly.
Step four - Dress It
Lightly Drizzle olive oil and lemon juice over each bowl.
Step five - Serve & Enjoy
Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour.
Nutritional Information & Cooking Times
Prep time: 15 minutes
Cook time: 35 - 40 minutes
450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates
Ingredients 250g extra lean ground beef 250g firm tofu, drained and crumbled 1/4 tsp sea salt, divided 1 cup matchstick carrots 1 cup broccoli, chopped into small florets 4 green onions, chopped (plus extra for garnish) 1 garlic clove, minced 1 tbsp fresh ginger, grated 4 cups napa cabbage, finely sliced 2 tbsp coconut aminos 1 tbsp apple cider vinegar 1 tsp sesame oil (optional, for extra flavour)
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
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