March 26, 2026
Chicken, Beet & Lentil Power Bowl
Ingredients
- 700–800g chicken breast (raw)
- 2 cups cooked lentils
- 3–4 small beetroot (about 400g total)
- 6–8 cups rocket (arugula) or spinach
- 2 cucumbers (sliced)
- 1 small red onion (thinly sliced)
- 2 tsp olive oil (total)
- Juice of 1–2 lemons
Spice rub
- 2 tsp turmeric
- 2 tsp paprika
- 3 garlic cloves (minced)
- Salt + black pepper
Method
Step one - Cook The Chicken
Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice.
Step two - Prepare The Beetroot
Roast at 200°C for ~30–40 min (or use pre-cooked), then slice.
Step Three - Build The Bowl
Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly.
Step four - Dress It
Lightly Drizzle olive oil and lemon juice over each bowl.
Step five - Serve & Enjoy
Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour.
Nutritional Information & Cooking Times
Prep time: 15 minutes
Cook time: 35 - 40 minutes
450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates
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