March 19, 2026
Smoked Salmon & Avocado Green Bowl
Ingredients
- 100g smoked salmon
- ½ large avocado, sliced
- 2 boiled eggs (soft or hard, halved)
- 1 cup baby spinach or mixed leafy greens
- ½ cup cucumber, sliced
- ¼ cup asparagus (lightly steamed or raw shaved)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp pumpkin seeds (optional)
- Salt & black pepper to taste
- Fresh dill or parsley (optional)
Method
Step one - Boil the eggs
Bring water to a boil, add eggs and cook: 6–7 min for soft-boiled / 9–10 min for hard-boiled. Cool, peel, and halve
Step two - Prepare greens
Wash and dry spinach/greens, place in bowl.
Step Three - Prep veggies
Slice avocado and cucumber. Lightly steam asparagus if desired.
Step four - Assemble bowl
Arrange smoked salmon, eggs, avocado, cucumber, and asparagus over greens.
Step five - Dress it
Drizzle olive oil and lemon juice, season with salt and pepper.
Step six - Finish & serve
Add herbs and pumpkin seeds, then serve.
Nutritional Information & Cooking Times
Prep time: 10 minutes
Cook time: 7–9 minutes (for boiling eggs + optional asparagus)
Total time: ~15–18 minutes
620 kcal | 48g Fat | 37g Protein | 11g Carbohydrates
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast
Ingredients 2 tablespoons gochujang 1 tablespoon mirin 2 tablespoons reduced-sodium tamari, divided 1 tablespoon honey 1 ½ teaspoons toasted sesame oil, divided 4 cloves garlic, grated, divided 2 teaspoons grated fresh ginger 1 ¼ pounds salmon, preferably wild-caught, cut into 4 portions 8 cups baby spinach Sesame seeds and/or sliced scallions for garnish (optional)