March 19, 2026
Smoked Salmon & Avocado Green Bowl
Ingredients
- 100g smoked salmon
- ½ large avocado, sliced
- 2 boiled eggs (soft or hard, halved)
- 1 cup baby spinach or mixed leafy greens
- ½ cup cucumber, sliced
- ¼ cup asparagus (lightly steamed or raw shaved)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp pumpkin seeds (optional)
- Salt & black pepper to taste
- Fresh dill or parsley (optional)
Method
Step one - Boil the eggs
Bring water to a boil, add eggs and cook: 6–7 min for soft-boiled / 9–10 min for hard-boiled. Cool, peel, and halve
Step two - Prepare greens
Wash and dry spinach/greens, place in bowl.
Step Three - Prep veggies
Slice avocado and cucumber. Lightly steam asparagus if desired.
Step four - Assemble bowl
Arrange smoked salmon, eggs, avocado, cucumber, and asparagus over greens.
Step five - Dress it
Drizzle olive oil and lemon juice, season with salt and pepper.
Step six - Finish & serve
Add herbs and pumpkin seeds, then serve.
Nutritional Information & Cooking Times
Prep time: 10 minutes
Cook time: 7–9 minutes (for boiling eggs + optional asparagus)
Total time: ~15–18 minutes
620 kcal | 48g Fat | 37g Protein | 11g Carbohydrates
Ingredients 1 cup baby spinach 1 cup broccoli florets, steamed ½ cup shelled edamame ½ cup cooked chickpeas (roasted if preferred) ½ cup cooked quinoa ½ avocado, sliced 1 tablespoon pumpkin seeds 1 teaspoon chia seeds 1 tablespoon tahini 1 tablespoon lemon juice 1 teaspoon extra virgin olive oil Sea salt and cracked black pepper to taste
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .