January 8, 2026
Training Technique - Nautilus Push & Pull Workout
Push & Pull Workout
PUSH & PULL NAUTIUS WORKOUT
Check out these push and pull exercises using Nautilus equipment to build a stronger back and chest with 4 simple moves:
1️⃣ Compound Row
2️⃣ Smith Machine Bench Press
3️⃣ Lat Pulldown
4️⃣ Incline Press
These exercises are staples in any gym program, especially if you’re getting back into training and want to focus on effective compound movements.
✅ Boost strength
✅ Improve lifting performance
✅ Enhance coordination & mind–muscle connection
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .