January 3, 2026
Freedom Bulletin 312
In this bulletin we discuss updated information on the Ketogenic Diet. . .
Many people go on a ketogenic diet to loose weight, but this is only a by product of the overall health and longevity benefits of ketosis.
The Ketogenic diet is currently used for prescription metabolic therapy.
Being in ketosis creates remarkable changes in in our metabolic physiology and the neuropharmacologist of the brain.
There are no diets or pharmaceutical drugs equivelant to the ketogenic diet that can manage drug resistant brain seizures.
A ketogenic diet used for metabolic and brain health was traditionally 90% fat.
The problem was muscle loss.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .