May 12, 2022
Smoked Salmon, Avocado and Cucumber Bites
Smoked Salmon, Avocado and Cucumber Bites
INGREDIENTS
- 1 medium cucumber
- 1 large avocado, peeled and pit removed
- 1/2 tbsp lime juice
- 6 oz smoked salmon
- chives, for garnish
- black pepper, for garnish
METHOD
- Slice the cucumber approximately 1/4-inch thick and lay flat on a serving plate.
- Add the avocado and lime juice to a bowl and use a fork to mash until creamy.
- Assemble the bites by spreading a small amount of avocado on each cucumber, then topping with a thin slice of smoked salmon.
- Garnish each bite with finely chopped chives and cracked black pepper. Serve immediately.
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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