May 11, 2022

Salmon & Avo Poke Bowl

Salmon and Avocado Poke Bowl

Ingredients


For The Poke

  • 1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
  • 1 medium ripe avocado, diced
  • ½ cup thinly sliced yellow onion
  • ½ cup thinly sliced scallion greens
  • ½ cup chopped fresh cilantro
  • ¼ cup tobiko (flying fish roe) or other caviar
  • 3 tablespoons reduced-sodium tamari
  • 2 teaspoons toasted (dark) sesame oil
  • ½ teaspoon Sriracha

For The Brown Rice Salad

  • 2 cups cooked short-grain brown rice, warmed
  • 2 cups packed spicy greens, such as arugula, watercress or mizuna
  • 2 tablespoons rice vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon Chinese-style or Dijon mustard


Method

  1. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
  2. Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
By Zina Stone • May 14, 2026
Barbell & Trap Bar Training
By Zina Stone • May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .
By Zina Stone • February 19, 2026
Barbell Training