September 9, 2026

Mediterranean Turkey & Rice Bowl

Ingredients

  • 1/2 cup Basmati Rice (dry, rinsed)
  • 1 tsp Extra Virgin Olive Oil
  • 1/2 Yellow Onion (small, diced)
  • 10 ozs Extra Lean Ground Turkey
  • 1 tbsp Greek Seasoning
  • 1/2 cup Diced Tomatoes (from the can, with the juices)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Cherry Tomatoes (halved)
  • 1/4 Cucumber (medium, sliced)
  • 1/4 cup Tzatziki


Method

  1. Cook the rice according to the package directions.​
  2. Meanwhile, heat the oil in pan over medium heat. Add the onion and sauté for about five minutes. Add in the turkey, stir and break it up as it cooks for about 10 minutes.
  3. Add the Greek seasoning, diced tomatoes, salt, and pepper. Stir and cook for about 10 minutes or until everything has cooked.​
  4. Divide the rice, turkey, cherry tomatoes, and cucumbers between serving bowls. Top with tzatziki and enjoy!​

Serves: 2

Prep/Cook Time: 30 mins


Nutritional Values (Per Serving)

Calories: ~478 kcal

Protein: ~33g

Carbohydrates: ~49g

Fat: ~16g

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