May 26, 2022
Mediterranean Fish Stew
Mediterranean Fish Stew
INGRIEDIENTS
- 2 tbsp butter
- 2 tbsp extra virgin olive oil
- 1 onion, chopped
- 1 carrot, sliced into thin rounds
- 1 tbsp flour
- 3 medium potatoes, peeled and cut into bite sized cubes
- 1 pound white fish (cod, halibut, haddock) boneless
- 4 cups chicken broth, low sodium or regular
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
METHOD
Step One
Heat butter and olive oil in a thick bottomed pot. Sauté onions and carrots until soft (about 3 minutes). Stir in flour and then add potatoes. Cook on medium heat for 1 minute.
Step Two
Add chicken broth and bring to a boil. Add fish and smoked paprika. Cover and simmer, stirring occasionally until potatoes are soft (about 15-20 minutes). Fish should flake into small pieces.
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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