June 2, 2022

Greek Salad with Sardines

Greek Salad with Sardines


Ingredients


  • 3 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons dried oregano
  • ½ teaspoon freshly ground pepper
  • 3 medium tomatoes, cut into large chunks
  • 1 large English cucumber, cut into large chunks
  • 1 420g can chickpeas, rinsed
  • ⅓ cup crumbled feta cheese
  • ¼ cup thinly sliced red onion
  • 2 tablespoons sliced Kalamata olives 
  • 2 110g cans sardines with bones, packed in olive oil or water, drained


Directions


  1. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined.
  2. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
  3. Divide the salad among 4 plates and top with sardines.


Cook Time: 20 mins Total Time: 20 mins Servings: 4, about 2 cups each


Nutrition Profile:

Low-Calorie   High Fiber   Gluten-Free   High Calcium   Bone Health   Healthy Aging   Healthy Immunity  Low Added Sugars



Nutrition Facts (per serving)


CALORIES FAT CARBS PROTEIN
347 18g 30g 17g

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