June 2, 2022
Greek Salad with Sardines
Greek Salad with Sardines

Ingredients
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon freshly ground pepper
- 3 medium tomatoes, cut into large chunks
- 1 large English cucumber, cut into large chunks
- 1 420g can chickpeas, rinsed
- ⅓ cup crumbled feta cheese
- ¼ cup thinly sliced red onion
- 2 tablespoons sliced Kalamata olives
- 2 110g cans sardines with bones, packed in olive oil or water, drained
Directions
- Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined.
- Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
- Divide the salad among 4 plates and top with sardines.
Cook Time: 20 mins Total Time: 20 mins Servings: 4, about 2 cups each
Nutrition Profile:
Low-Calorie High Fiber Gluten-Free High Calcium Bone Health Healthy Aging Healthy Immunity Low Added Sugars
Nutrition Facts (per serving)
CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|
347 | 18g | 30g | 17g |