June 2, 2022
Greek Salad with Sardines
Greek Salad with Sardines
Ingredients
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 2 teaspoons dried oregano
- ½ teaspoon freshly ground pepper
- 3 medium tomatoes, cut into large chunks
- 1 large English cucumber, cut into large chunks
- 1 420g can chickpeas, rinsed
- ⅓ cup crumbled feta cheese
- ¼ cup thinly sliced red onion
- 2 tablespoons sliced Kalamata olives
- 2 110g cans sardines with bones, packed in olive oil or water, drained
Directions
- Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined.
- Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
- Divide the salad among 4 plates and top with sardines.
Cook Time: 20 mins Total Time: 20 mins Servings: 4, about 2 cups each
Nutrition Profile:
Low-Calorie High Fiber Gluten-Free High Calcium Bone Health Healthy Aging Healthy Immunity Low Added Sugars
Nutrition Facts (per serving)
| CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|
| 347 | 18g | 30g | 17g |
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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