January 27, 2022
Keto Chocolate Mousse
Keto Chocolate Mousse
INGREDIENTS
- 1 Cup Heavy Whipping Cream
- ¼ Cup Unsweetened cocoa powder, sifted
- ¼ Cup Powdered Sweetener (Powdered Monk Fruit Sweetener)
- 1 teaspoon Vanilla extract
- ¼ teaspoon kosher salt
METHOD
Whisk the cream to stiff peaks using. Add in the cocoa powder, sweetener, vanilla and salt and whisk until all ingredients are just combined. Makes 4 servings
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .