March 31, 2022
Homemade Mediterranean Seasoning Salt
"Salt has always been a valuable commodity, traded throughout history due to its health benefits".
Now you can add some delicious Mediterranean flavours to your own cooking with this homemade Mediterranean seasoning salt.
INGREDIENTS
- 500g sea salt crystals
- 1 tsp dried sage
- 1 tsp fennel seeds
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp peppercorns
- 1 tsp dried crushed chili
- 1 tsp dried orange peel chopped
- 1 tsp garlic granules
METHOD
- To make the dried orange peel simply grate about ¼ of an orange on to kitchen paper and set aside above a radiator to dry out overnight. You can also use a dehydrator to speed up this process.
- Mix all the ingredients together in a bowl and pack into a jar with grinding tops.
- Use on salads, in dressings, on veggies and its great to add to meats and vegetables when roasting or grilling.
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Ingredients 500g barramundi fillets 2 tbsp olive oil Salt and black pepper, to taste 1 cup cherry tomatoes, halved ½ cup mixed olives, sliced 1 clove garlic, minced 1 tbsp capers, drained Zest of 1 lemon ¼ cup fresh parsley, chopped Lemon wedges, to serve Instructions Prepare the Barramundi Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray. 2. Make the Tomato & Olive Medley In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper. 3. Roast and Serve Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm. Nutrition and Cooking Times Serves: 4 | Prep time: 10 minutes | Cook time: 15 minutes Nutrient Value per serve: Calories: 350kcal | Protein: 35g | Fat: 4g | Carbohydrates: 10g
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