March 31, 2022
Homemade Mediterranean Seasoning Salt
"Salt has always been a valuable commodity, traded throughout history due to its health benefits".
Now you can add some delicious Mediterranean flavours to your own cooking with this homemade Mediterranean seasoning salt.
INGREDIENTS
- 500g sea salt crystals
- 1 tsp dried sage
- 1 tsp fennel seeds
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp peppercorns
- 1 tsp dried crushed chili
- 1 tsp dried orange peel chopped
- 1 tsp garlic granules
METHOD
- To make the dried orange peel simply grate about ¼ of an orange on to kitchen paper and set aside above a radiator to dry out overnight. You can also use a dehydrator to speed up this process.
- Mix all the ingredients together in a bowl and pack into a jar with grinding tops.
- Use on salads, in dressings, on veggies and its great to add to meats and vegetables when roasting or grilling.
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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