March 31, 2022
Homemade Mediterranean Seasoning Salt
"Salt has always been a valuable commodity, traded throughout history due to its health benefits".
Now you can add some delicious Mediterranean flavours to your own cooking with this homemade Mediterranean seasoning salt.
INGREDIENTS
- 500g sea salt crystals
- 1 tsp dried sage
- 1 tsp fennel seeds
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp peppercorns
- 1 tsp dried crushed chili
- 1 tsp dried orange peel chopped
- 1 tsp garlic granules
METHOD
- To make the dried orange peel simply grate about ¼ of an orange on to kitchen paper and set aside above a radiator to dry out overnight. You can also use a dehydrator to speed up this process.
- Mix all the ingredients together in a bowl and pack into a jar with grinding tops.
- Use on salads, in dressings, on veggies and its great to add to meats and vegetables when roasting or grilling.
Ingredients ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 tablespoons reduced-sodium soy sauce or tamari 2 tablespoons water 1 tablespoon rice vinegar ½ teaspoon ground pepper Instructions Step 1 Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces. Step 2 Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate. Step 3 Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower. Step 4 Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp. Step 5 Season well with salt, pepper, and any optional spices. Nutrition and Cooking Times Prep time: 10 minutes | Cook time: 25minutes Serves: 4 Nutrient Value (per serving): Calories: 309cal | Protein: 30g | Fat: 17g | Carbohydrates: 10g |
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