May 21, 2025
High Protein Oat Omelette
Ingredients
- 3 eggs
- ⅓ cup rolled oats
- 2 tbsp cottage cheese
- 1 tbsp hemp seeds
- ½ scoop unflavoured or vanilla protein powder
- Salt & pepper
- Garlic powder or paprika (optional)
- 1–2 tbsp water or milk if needed
Optional add-ins
- Spinach
- Mushrooms
- Onion
- Cheese
- Chilli flakes
Directions
- Blend oats into a rough flour if you want a smoother texture.
- Whisk eggs, cottage cheese, hemp seeds, protein powder and seasoning together.
- Stir in oats and any veggies.
- Heat a non-stick pan over medium heat.
- Pour mixture in like a thick omelette.
- Cook 4–5 mins until mostly set, flip carefully and cook another 2–3 mins.
Nutrition Facts - 1 Serve
- Protein: 36g
- Carbs: 20g
- Fat: 20g
- Fibre: 5g
- Calories: 480
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