May 21, 2025
High Protein Oat Omelette
Ingredients
- 3 eggs
- ⅓ cup rolled oats
- 2 tbsp cottage cheese
- 1 tbsp hemp seeds
- ½ scoop unflavoured or vanilla protein powder
- Salt & pepper
- Garlic powder or paprika (optional)
- 1–2 tbsp water or milk if needed
Optional add-ins
- Spinach
- Mushrooms
- Onion
- Cheese
- Chilli flakes
Directions
- Blend oats into a rough flour if you want a smoother texture.
- Whisk eggs, cottage cheese, hemp seeds, protein powder and seasoning together.
- Stir in oats and any veggies.
- Heat a non-stick pan over medium heat.
- Pour mixture in like a thick omelette.
- Cook 4–5 mins until mostly set, flip carefully and cook another 2–3 mins.
Nutrition Facts - 1 Serve
- Protein: 36g
- Carbs: 20g
- Fat: 20g
- Fibre: 5g
- Calories: 480
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates