High Protein Oat Omelette

Ingredients

• 3 eggs
• ⅓ cup rolled oats
• 2 tbsp cottage cheese
• 1 tbsp hemp seeds
• ½ scoop unflavoured or vanilla protein powder
• Salt & pepper
• Garlic powder or paprika (optional)
• 1–2 tbsp water or milk if needed

Optional add-ins

• Spinach
• Mushrooms
• Onion
• Cheese
• Chilli flakes

Directions

1. Blend oats into a rough flour if you want a smoother texture.
2. Whisk eggs, cottage cheese, hemp seeds, protein powder and seasoning together.
3. Stir in oats and any veggies.
4. Heat a non-stick pan over medium heat.
5. Pour mixture in like a thick omelette.
6. Cook 4–5 mins until mostly set, flip carefully and cook another 2–3 mins.